Here are some of the most frequently asked questions about the InnerLite Weight Management and Rejuvenation Programme. Please get in touch if your question hasn’t been answered, or you’d like to book a consultation.
What is the InnerLite Weight Management and Rejuvenation Programme?
The InnerLite Programme is a holistic approach to weight management and rejuvenation. It uniquely combines hypnotherapy and holistic therapies to promote physical and emotional wellbeing.
How does hypnotherapy contribute to weight management?
Hypnotherapy helps by addressing the subconscious mind, aiding in changing eating habits, reducing cravings, and managing stress, which are crucial for sustainable weight management.
Can anyone join the InnerLite programme?
The programme is designed for adults seeking a holistic path to wellbeing. However, we recommend a consultation to discuss individual health conditions and suitability. Only the standard package can be offered online.
How long does the programme last and what’s the commitment?
The programme’s duration varies based on individual needs. The initial basic package is four weeks and the Premium package is eight weeks. Participants are expected to commit to the initial package over four consecutive weeks, and engage actively in their journey to wellbeing.
Are there any dietary restrictions or guidelines in the programme?
While we don’t impose strict dietary restrictions, we provide guidance on balanced, nutritious eating as part of a healthy lifestyle, tailored to individual preferences and needs.
What kind of results can I expect from the InnerLite programme?
Participants can expect improvements in their physical health, such as weight management, along with enhanced mental clarity, emotional balance, and an overall sense of rejuvenation.
Is the programme only about weight loss, or are there other benefits?
Beyond weight loss, the programme focuses on overall wellbeing, including stress reduction, improved self-esteem, and a more positive relationship with your body and food.
How can I sign up for the InnerLite Programme, and what are the costs?
Please book a free initial consultation first, as the programme might not be suitable for you. The costs vary depending on the programme’s length and specific components chosen. Payment plans are available, and we can discuss options that suit your needs.
Invite three friends and enjoy an incredible discount on group hypnotherapy sessions! Join our four-week programme for only £80 per person — a saving of £190 each.
Are there any additional costs?
An add-on to the programme is the Hypnotic Gastric Band. This is only available to those with a BMI of over 30.
Can I participate in the programme remotely?
Yes, we offer remote participation options through online sessions, ensuring you can benefit from the programme no matter where you are. However, this is only available for the hypnotherapy sessions and the Innerlite MindJab. The holistic therapies are hands-on treatments which must be carried out in clinic. Home visits are available, if suitable.
What is the InnerLite MindJab and how does it work?
The InnerLite MindJab is a non-invasive, alternative approach that stimulates the body’s natural processes to support weight management and overall health, without the side effects often associated with traditional methods, such as the so-called ‘skinny jabs’ branded as Mounjaro, Saxenda, Ozempic, Wegovy, Xenical, amongst others.
What is the scientific basis behind the programme’s methods?
Our methods are grounded in established principles of hypnotherapy and holistic health practices. We combine these with current research in mind-body wellness to offer a well-rounded, effective programme.
How does the programme ensure privacy and confidentiality?
We take privacy seriously. All personal information and discussions during sessions are kept strictly confidential, respecting your privacy and ensuring a safe, trusting environment.
Are there any lifestyle changes I need to make to participate in the programme?
While no drastic changes are required, we encourage incorporating healthy practices like regular exercise, balanced nutrition, and effective stress management to enhance your results.
How can I track my progress throughout the programme?
We provide you with your own personal journal which uses a combination of self-reporting, reflective practices, and regular check-ins to track your progress. This helps in adjusting the programme as needed to meet your evolving goals.
How do I know if the InnerLite programme is the right fit for me?
To see if the programme aligns with your needs, come along for a FREE initial consultation. This helps assess your goals, see if the programme is suitable for you, and if it is, how it can best support your journey to wellness.