We’ve moved!
We’ve now moved to our new calm and cosy therapy room – The Healing Space at The Calm Rooms in Fore Street, Liskeard.
We live in our heads more than anywhere else – and for a lot of people, it’s not exactly a peaceful place.
InnerLite is here to change that. I offer therapies that quiet the noise, ease the tension, and bring you back to yourself – gently, effectively, and without the pretence of perfection.
I’m Jane Sandford – holistic therapist, clinical hypnotherapist , and lifelong fan of anything that makes people feel better without needing to talk for hours or fake being “fine.” After years of holding space for others (and surviving a few firestorms of my own), I realised something simple but powerful: when your head feels clearer, everything else starts to make more sense.
At InnerLite, I focus on what I call head-based therapies – treatments that work through the nervous system, the energy field, the scalp, and the subtle signals the body’s always sending, even when we’re too busy to listen.
What I offer:
- Access Bars – gently release the mind’s clutter and create space for new possibilities.
- Indian Head Massage – soothe tension and invite calm through this time-honoured practice.
- Access Energetic Facelift – a nurturing energetic treatment that helps lift more than just your skin.
- Lymphatic Drainage – Face & Neck Refresh – ease puffiness, support your immune system, and feel refreshed.
- EFT Tapping – a simple, powerful technique to help release emotional blocks, reduce anxiety, and shift stuck patterns.
- Sound Therapy – let vibration work where words can’t, calming your entire system into stillness.
InnerLite is a space where there’s no pressure to perform, no need to explain, and absolutely no expectation that you arrive “fixed.” You just need to show up – and let the rest unfold.
If you’re looking for something gentle but powerful, something subtle but effective – you’ve found your place.
Hypnotherapy
Guided sessions to reduce stress and anxiety.
Holistic Therapies
Relaxation for body and emotional balance.
Courses
Online courses in holistic and therapeutic practices.
Workshops
Fun empowerment sessions focused on universal laws.
Services
I provide Complementary Therapies
from Liskeard and Looe in Cornwall.
Hypnotherapy
Holistic Therapies
“As a CEO and TV presenter, I turned to Jane’s InnerLite programme and the virtual gastric band as the camera was adding way more than the proverbial 10lb to my appearance. Initially sceptical, I quickly found myself amazed by the transformation. In just 10 weeks, I’d lost 35lbs.“
CUDDY CUDWORTH, CEO & TV PRESENTER
“Jane is kind and professional practitioner, she definitely made me welcome and session was of course very needed and appreciated during my travels. It was a pleasure meeting such a Beautiful soul. Definitely recommend to anyone.“
SANDI RATZ
“I went to Jane to assess the Access non-invasive facelift and I’m very pleased with the results. Gone is under eye puffiness and darkness and skin is much clearer and smoother on face and neck too. No injections, pills or lotions, gentle hand therapy that is also very relaxing.“
marguerite h-p
Explore
Explore insights, tips, and stories in the blog. Dive deeper into holistic wellness, hypnotherapy, and empowerment.
