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EFT (Tapping)

What is EFT?

EFT, short for Emotional Freedom Technique, and commonly known as Tapping, is a practical, self-empowering therapy that combines elements of acupressure and psychology. Through a series of gentle taps on specific points on the body, EFT helps release emotional blocks, reduce stress, and foster a sense of calm and clarity.

What to expect

A typical EFT session lasts around 60 minutes. We’ll discuss any specific challenges or emotions you want to address, then use a guided tapping sequence to release tension and energy blocks. The tapping is simple to follow, and you’ll leave with techniques you can use anytime, anywhere.

Who it’s for

EFT is perfect for anyone dealing with stress, anxiety, limiting beliefs, or emotional imbalances. It’s especially useful for those seeking a practical tool they can use on their own, empowering them to manage difficult emotions and maintain a balanced mindset.

My approach

With a compassionate and supportive approach, I guide clients through EFT sequences tailored to their needs. My aim is to help you find relief from overwhelming emotions and gain confidence in handling life’s challenges, creating space for more positive, constructive energy in your life.

EFT Session

1 session

EFT Package

4 sessions