Special April Offer

I’m Jane Sandford, the founder of InnerLite Hypnotherapy and Holistic Health. I understand that the mind and body are deeply interconnected – what affects one inevitably influences the other. When we experience stress, anxiety, or unresolved trauma, it doesn’t just stay in our minds; it can manifest physically, impacting our energy, immune system, and overall health. Likewise, physical conditions can affect our mental and emotional wellbeing, creating a cycle that sometimes feels challenging to break.

The mind has a remarkable capacity for healing, growth, and change. Through techniques like hypnotherapy, we tap into the subconscious mind, where beliefs and patterns are stored, allowing us to release limiting thoughts and replace them with empowering ones. This shift creates ripple effects, leading to positive changes in how we feel and function physically.

Our holistic therapies support this journey by working with the body to enhance relaxation, relieve tension, and promote balance. By aligning the mind and body, we enable a more harmonious, healthy state that helps you reconnect with your own inner healing potential.

Holistic Therapies

Relaxation for body and emotional balance.

Courses

Online courses in holistic and therapeutic practices.

Workshops

Fun empowerment sessions focused on universal laws.