Sound Therapy is an ancient healing practice that uses sound frequencies to promote physical, emotional, and spiritual well-being. For thousands of years, cultures around the world have recognised the power of sound to shift energy, relieve stress, and encourage deep relaxation. From ancient Tibet to modern-day practices, sound therapy has evolved to incorporate diverse methods, each harnessing the vibrational energy of sound to restore harmony and balance.
In Sound Therapy, sound waves interact with the body’s energy fields, helping to clear blockages, reduce tension, and promote a calm state of mind. At InnerLite, we offer specialised therapies that address both physical and emotional wellbeing, providing a holistic approach to healing and relaxation.
