Recent studies have indicated that hypnotherapy can be an effective tool in managing alcohol dependence. A report published by the US National Library of Medicine states that those who combined hypnotherapy with other forms of treatment showed improved retention rates in therapy and reduced alcohol consumption.
By using strategies such as guided relaxation, positive reinforcement, and bespoke imagery that resonate with your specific sleep issues, hypnotherapy can be incredibly effective.
Hypnotherapy can help identify and change unhealthy eating patterns and behaviours. By accessing the subconscious mind, a hypnotherapist can suggest new, healthier habits that align with your weight reduction goals.
Instead of just trying to resist, we work on shifting how you think about smoking entirely.